Need to lose 60 lbs - need some accountabuddies!

ArleneFaye
ArleneFaye Posts: 8 Member
in Introduce Yourself
Hi, I've been on MFP since 2011, but only recently have tried connecting to "friends". Hoping it can increase my accountability. I am 49 years old and 213 lb. I have slowly increased my weight over the years. Need to make some changes and would like some support.

if you can relate friend me!

Replies

  • lancelyell
    lancelyell Posts: 60 Member
    You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying your metabolism. Always happy to help

    Lance
    http://lance.tdnation.com
  • vkimsey1
    vkimsey1 Posts: 2 Member
    I'm starting today again
  • dmyaklin
    dmyaklin Posts: 1 Member
    edited August 2016
    I too am 49 and have about the same goals in mind. I have just started yesterday with this program and am seeing results right away. So far so good. I know I shouldn't weigh myself everyday but it keeps me on track and motivated. Good luck on your journey.
  • tamirene2001
    tamirene2001 Posts: 3 Member
    Me too this is the first time I have done this too. You can do this.
  • cdurham1102
    cdurham1102 Posts: 6 Member
    I'm new here too. I'm 45 and now weigh 270. Dr said I need to lose this weight because she's afraid of my heart going bad. If you can do this,then maybe I can too. Please send me a friend request.
  • zenzera90
    zenzera90 Posts: 7 Member
    Hi! I created my account few years ago but it was not the right moment for me. Now I can say that I've never been so motivated to improve my healt, so feel free to add me as friend if you want. We can do this together :smile:

    Chiara

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