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*Sigh* Okay Fred. I understand that you believe it is so.
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THIS!!! I have also purposely ignored that tiny scale of doom and been happy with seeing my arm flab decreasing. ;-)
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Nope, I actually do weigh most of my food to a point (I have a food scale and weigh my food when I can, unless it isn't around). It's because of my water, sodium (I acknowledge and know I consume a lot), but mostly my exercise routine why I yo-yo'ed. I have been building muscle and my body is adjusting. While my weight has…
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Well the less you need to lose, the harder it is to lose it.
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Oh and I DEFINITELY yo-yo'ed that first month. This past week has been more straight loss, but the first four weeks have been from 1-4 lbs weight loss back and forth! It drives me insane! Hopefully my body keeps up the losing streak. LOL!
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Hey! I recently started about the same time as you and I had only lost 2lbs as well until this past week! I was working out 3-5 times a week and incorporating weight training as well. I have noticed myself getting significantly stronger in my workouts / ability (like I am able to run almost 5 miles at 11min/hr now!!). I am…
