sstrack123 Member

Always looking for Christian friends!

I make up a batch of steel cut oats in rice cooker and portion out, then in morning just scramble eggs for some protein.

Baked in oven and sprinkled with cinnamon & cayenne and if I need more fats I add tsp coconut oil.

I love eggs!! I like mine over easy then I put it on top of my oat bran or quinoa. It's my fav breakfast and it keeps me full for several hours. If you look at my diary it usually always my 2nd meal of day

Yes!! Keep going

Definitely. Nice job

Good luck and never be afraid to spread the gospel!! God is in total control!

Two years sober also!! Congrats to all. I tried doing mfp when I was drinking but could not bear to see all the booze I was consuming. I have been logging and working out since making the change now I am working on getting rid of some of the bodyfat that those empty caused.

Feel free to add me. I log everyday and like friends with open diaries and that like communicating and pushing each other!!

Just have to get your mental mind ready for a lifestyle change!! Learn to make things enjoyable and what you can live with. I am 50 and just now seem to be learning how to quit beating myself up for mistakes. I put on 13 lbs this yr

My goal this mth was to try sticking to a meal plan so I prepped up some meals and I eat every 3-4 hrs. I can't believe how much better I have felt and actually am down 4.5 lbs. I'm sure water but my next weigh in is Wed.

I eat what I like and am learning to use little bit of time to meal prep really is the best way to sticking to a plan Some weeks may be lots of same meals but because I enjoy them it's not a problem

I try to prep things I can eat cold but do use microwave some. Quinoa or brown rice cooked with peppers g onions pineapple And add chicken or lean turkey. I also like to steam up different veggies for lower carb days.

I usually do 1/2 c egg whites with 1 over easy egg s&p. Get in my carbs/protein and feel satisfied for couple hours

I sent you a mess but not sure if it went through. Good Luck on your journey!! You can do it!!

I signed up for a challenge the beginning of 2015 and was on a support group with all ladies doing the challenge and a beautiful lady talked about having the same thing. She ended up winning most inspirational. ❤️❤️

half my message is missing! I keep my stuff simple and diary is open to friends if interested send me a friend request.

Glad you are getting better! I do my weigh in tomorrow also. Started trying to follow a meal plan this mth and plan to do a weekly weigh. Tomorrow makes day 7 and I am surprised how the combo of macros is keeping me mostly satisfied. (No cheats yet)

I turned 50 couple mths ago and coming out of a dark cloud myself, maybe crazy hormonal changes but I don't want to feel like that ever again

Feel free to add me, I am a once a month binger. I am not over weight but could some bodyfat. Started a meal plan today just to see if I can lose any weight or fat

You can do it again, just learn from past and move forward! I am trying to shed10 lbs and boy they won't budge.!! Been trying to lose them for yrs. Following a meal plan for my goal this month. Always looking for motivating friends who communicate.

I'm in, I started the Diet Diva meal plans today and I hope to do this whole month along with my fitness goals. Always looking for motivating friends who communicate

I am usually pretty motivated but will say starting off this year I have struggled with small weight gain that has just been messing with my motivation. I working out regular and am almost afraid to take a true off day. I am starting a meal plan June 1 and planning to take a day or two off for mental motivation! Add me if…

And tomato! Your meal looks great and here is dessert. Chickpea blondies

Spinach, brown rice, mini sweet peppers & chicken

50 and loving it!! Most days I love my energy level!!

Salmon. It is my every Monday night dinner. I love to sprinkle it with a bbq rub and sear in cast iron or grill it

I am also a believer & follower of Jesus Christ! My diary is open and love sharing ideas & swapping recipes. Always looking for more friends that Love sharing scripture or uplifting motivation. PM me or friend request me

Thanks!!

Hi, I am not new on here but looking for friends that meal prep and share their diary. I am starting the Jillian michaels 90 day body revolution and would love to share ideas and recipes. My goal is to get some muscle definition and lose some body fat. If interested message me or friend request me.