sstrack123 Member

Hello

I am soon to be 4 yrs alcohol free and actual did the same with filling wine glass. I had the habit of always having a beer or wine or margarita in my hand. Good luck!

I workout from home. My days are always busy so this saves me lots of time. Slowly building my home gym

this is a free sign up challenge, just looking for a few friends to do with. I am not affiliated or trying to sell anything. Check it out for yourself on the website.

This past year and half I struggled with serious fatigue. I was told it was considered crashing fatigue due to the changes. I was starting to gain weight and the more I stressed and the harder I worked made my body fight back. I found trying to keep my hormones balanced and pushing myself to continue to workout but not…

the ever changing cycle of us women

Definitely mind set for me! I go through phases of great motivation to really low motivation. I know how great I feel when I take care of myself. I took some advice from "tough love" Robert Kennedy yrs ago. He ask how long has it been since you really examined yourself in a full length mirror and learn to love yourself. He…

I have done 1200 calorie diets and feel ok most days hunger wise but found my energy level and mood would bounce all over the place. I have been increasing my calories this mth and I feel so much better and am actually getting back the desire to workout again.

51 and learning all about that menopausal thing! I do use weights and am hoping to see some bodyfat melt away! I have always been a cardio girl but over last couple yrs started focusing on lifting more and slowly beginning to see some changes!

51 and just began this wild ride a yr ago. I keep hearing about ashwagandha so I'm gonna give that a try! I am trying to beat the weight gain and crazy hormonal ups and downs.

I use 1/2 mashed avocado then toss & toss & toss until everything is coated.

I workout at home! Just signed up for the "lean body challenge "which is open for sign up if interested. It the one for Labrada Nutrition and it's free!!

Knocking on 51

I am on wk 3 of livefit and I like it so far. Add me if you want to do together and share ups & downs of the challenge

Salad with lots of low calorie veggies and a lean protein

Stay Persistent & Be Consistent

I'm reading that book

Request sent! Thanks

Looking 51 in the eyes!!! Just really beginning to see those womanly changes start

Yes!! Keep focused! You look great!!

Sharing is caring!! Happy you see the greatness in you!!! Always remember we are never alone in those peaks and valleys. Thanks for sharing!!

Sent request

Trying to set my goal this mth to hit my set macro. I am wanting to build definition and know I need to reduce bf%. Not sure my true % but not really sure if I am doing macros correctly. I am noticing little definition and seem to be leaning out but scale does not change. I DO NOT focus on the scales. Answer away please! I…

Felt tired all the time. Wanted my energy and zest for life back and I was nearing the 50 yr young age. Afraid of the midlife weight gain everyone tells me I will go through!! Now 50 and loving life again!!

Mine is open, some days good and some days not so good. I also like looking at other diaries and sharing info

I am 50 and stay active but the past couple weeks I have gotten off track and after logging for couple yrs beginning to lose mojo. Maybe more new motivating friends is what I need to keep me upbeat!!

I know the feeling!!! I have been trying to shed the last few pounds and build muscle it seems for the lady several yrs

Always looking for more motivating friends!!! Been losing my motivation after logging for almost 2 yrs!!

I workout from home and love it. I use Dumbbells, weight plates, bench and variety of DVDs . I usually walk/run on neighborhood track but in case of rain I use my treadmill. Always looking for motivating & supportive friends if interested.

Thanks! I just made some protein peanut butter jelly bars and they were pretty good. Just gonna keep experimenting