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That is absolutely not true. You're actually heavily advised to eat within the first 30-60 minutes after a workout, to replenish your body. The burn is going to keep going. That's why you see so many articles about eating a carb heavy snack after cardio, protein heavy after weights, and a combination of both when you lift…
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I don't think going over by small amounts is bad at all. If anything, I think it's better for your body. If you're really hungry one day, and it's not out of boredom, your body is telling you it needs something more. I think the amount of calories you're eating might actually be causing the slower progress. When I was…
