jamester26

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  • Make sure your drinking lots of water throughout the day. Just before or after a run doesn't do it. Constantly keeping hydrated makes it easier for you body when running.
    in Getting the chills after a run Comment by jamester26 November 2014
  • If your running on a treadmill, i have a tv in front of me so it keeps me occupied. I also put a towel on the panel of the treadmill so i dont see how much time is left or been running for.
    in Six days and switch? Comment by jamester26 November 2014
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