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I need to lose over 50 pounds and I am sure we can support each other all the way. I will send you a friend request :) Speaking about this and realizing that you would like to change to a healthier person is a great first step You can do this!
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I am exactly in the same boat! I would motivate you on your journey and I am looking for mutual support! Feel free to add me :) I am a PhD student, I work in research plus I have three kids.. I have about 60 pounds to loose and just started logging faithfully a few days ago!
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Hi! I am also in school add to that a mother of three and work :) I have about 40 pounds to lose. Two years ago I lost around 20 pounds using MFP, and then I got pregnant with my 10 month old twins.. I need to get rid of all the weight I gained! Add me if you like :)
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It is actually 4.5 calories. I attended a seminar last Friday for an athletic training/physical therapy professor who does research on this..
