deborahmckennon Member

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  • Yay! I am so proud of you. Just think , that is a hundred pounds you will never have to carry around with you again. That is so major and awesome.
  • Wow you are an inspiration. Seeing your before and after pictures and reading your post, got my heart. Thanks for posting.
  • So, I am still stuck after 3 weeks. I'm wearing a heart rate monitor that measures my rate/calorie burn. I run or do high impact step aerobics for 1 hour and weight training for 1 hour, so I really am burning 600-1000 calories per workout. I do this 6 times a week. I'm a personal trainer also, so I'm pretty sure I'm doing…
  • until you watch the video , and go to the site and, read what is said you will never understand what butter makes your pants fall off really means. There are so many people that are followers of this awesome man , and have lost so much weight. This man is the reason, I decided to try to lose weight again. I have tried…
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