Replies
-
Way to go! great job.I have been on this journey for a while and lost 65 lbs, still a few more to go. I find my fitness pal is the only way I can lose weight and stay on track. I measure everything and write down everything that goes into my mouth. You must feel so great and proud of yourself.
-
What works well for me is prepping salads twice a week. I make four days worth of green salads at a time. I use large quart glass mason jars, put the shredded carrot, shredded cabbage, cucumbers and peppers on the bottom then the lettuce and spinach on top. You can actually put the dressing in the bottom too, but I always…
-
I am vegetarian, mostly vegan, and I also use Vega protein and greens, I use 2 scoops per smoothie for 40 G protein. I also put powdered pumpkin seed protein in my quinoa or oatmeal in the morning to give me another 20G protein boost. The pumpkin does not have much taste in it. I sprinkle 1 tablespoon of hemp seeds on my…
