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Hi everyone, Have just caught up on posts and I’m so glad to be part of this group 😊 I’ve been doing okay, exercise has picked up and I’ve been working pretty hard with just the odd day missed, but it’s been an effort so I’m pleased with myself. Almost didn’t today but here I am stepping as I type. Going slower than usual…
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Morning all. I’m frustrated with myself - had a good morning, didn’t snack before work and tracked breakfast, but didn’t have a firm plan for lunch so work did a cook-up and offered me food which was nice but it was unexpected and wishing now I’d said no. Didn’t finish it but ate more than I should have. I’m trying to be…
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Hi everyone, Thanks for the encouragements, I’m doing okay. Went and hid in the bush yesterday with my dog and middle child who continues to be my emotional challenge. It was really nice to cook lunch over the fire, take a walk and read books together. I’ve been doing exercise and trying to curb my snacks. Water is low.…
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@trooworld. Another crap one for me too 😔. Don’t even think I’m expecting anything better tomorrow - failing is the new norm. What’s it gonna take for me to shake this? Am off to bed 😴
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Hello! I haven’t caught up but wanted to just say hi first before I get distracted. Weight is going up but I finally feel a little lighter emotionally so hopefully I can translate that into food choices. Hope you are all well!! 👋 @cbabie and @trooworld thanks so much for you two keeping this board rolling along! Sorry to…
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Morning @trooworld - I didn’t get to meal planning but water was pretty good although I didn’t track it. Food was also pretty good. Will make an effort to track today. Am about to do a step/strength session. It’s awesome that you got to meet the extended family (and even better that you liked them 😉). Really happy for you 😁
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Hi @theslightedgeforever 👋 I’m on the silly elliptical as I type. Begrudgingly. (Not the typing - the exercising). Sleep is poor, water is low, food is bad, but I’m still exercising and today is another chance to turn a corner. I know I’ve said it before but if I can get through Friday this week (for work stress) and…
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@broncobuddee Good morning, Could I please be moved to the sidelines for a while? I’ll check back in once things get back on track. Thanks very much.
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Hi everyone, I’m up and exercised. Been doing more strength this week and feeling it in my muscles which is good, but not burning so many calories which is bad. Of course the eating everything in sight is not helping either 😞. Feeling a bit better in my head today though. Parents arrive for the weekend today so I have to…
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Hi all, just saying hi 👋. Busy busy, trying to make good choices - actually just trying to consciously MAKE choices and not just bounder through it. Still flat but functioning pretty well. Am intentionally changing some of my dialogue which is making me more aware of things. Ugh, I know that’s kind of cryptic, sorry, am…
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Friday Weigh In PW: 76 CW: 75.9 Non Zero - skipped breakfast cause I knew I was out for lunch.
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I’m not doing well emotionally 😢. Head is barely above water. Trying to contain eating but control comes and goes. Sorry to be a downer, but feeling lonely and isolated and you guys kind of feel like friends 😊
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Hi everyone. I did a strength workout this morning and am disappointed that it earned only half the amount of calories a cardio does, but I’m trusting the experts and crossing my fingers for longer term benefits. I ate well today didn’t snack at all through the day. We had a small dessert and then I had some chocolate but…
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Hi everyone!! (Or anyone?!!). Seems we are all a bit awol right now. Hope everyone is going okay. I had a good day - tracked the full day for the first time in ages. Exercised this morn including some weight work but I want to get into that more. Visitors still here and still trying to settle into routines and get kids on…
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Hi everyone. I’m checking in from the bath 😊. Been okay today, didn’t buy anything fancy while shopping and wanted to buy lunch after errends which I never do (I’m too stingy) but splurged at the supermarket to make myself a salmon, roast pumpkin, spinach and feta wrap in thin omelette. Will see if I can do a picture. Even…
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Friday WI: PW: 74.3 CW: 76 I knew it would be a gain, but wasn’t expecting quite so much - apologies to the team for such a jump 😔 I’m away this weekend but can hope next week will be better. Exercise has at least started and water is good now, so if I can just get the evening munchies under control things should settle…
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@trooworld Morning. Thanks, I did okay, but not stellar, so will try again today. Water is back on point tho so that’s a win 😊. Hope you have a fun trip. We are away this weekend too but only a 3hr drive. There is a “wooden boat festival” in Hobart we are taking the kids to. I’ve been doing some thinking promoted by a lady…
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Good morning, am up and exercised. Day two 😊
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@Katmary71 Thanks - I actually was quite busy this afternoon so sailed through my problem time. Still had a couple of hiccups but planning to get up and exercise again tomorrow morning. Hope your day was good today 😊.
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Hi everyone. I’m up and did exercise and drank 500mls water. Really really want a good day today. Planning to pop back in here to report later in the afternoon as a reminder. Thanks.
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morning all. I got up and did exercise 😊. Only had time for 15mins but it’s a start 😊
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@theslightedgeforever I tracked half my day. Don’t want to talk about the other half 😒. But I closed my rings and drank my water. How’d you do? As above, not a great evening. Not sure why - some stuff with my daughter but that’s an excuse really. My head’s just not in the game. Tomorrows a new day right?
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So I did all the ironing and hemming and re-ironing and stain removing and re-washing first thing in the morning. Then did a little more tidying and sat down DS and got sooooooo tired I almost fell asleep. So up to make everyone lunch but I really didn’t feel hungry but kinda wanted noodles, but knew im doing a pasta dish…
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Good morning everyone. I have a day of heavy cleaning and grossness today, with a bit of ironing thrown in for variety 🙄. Wish me luck. @theslightedgeforever Yay for swapping the drinks 👏. I really like the look of your goal app but right now I can’t even manage to track water or food,so I’m going to not commit to anything…
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hi all, loss this week which is good, and means I’ve met my goal to stay under 75 till the start of working year. Yay me. Now to resettle and start the downward journey again.
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Friday Weigh In: PW: 74.8 CW: 74.3 Thanks 😊
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Hi everyone. A slow work week to ease me back into routine. Don’t know what the week will hold Health-wise but so far today I’ve had two cups of water 😊
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Hi everyone, finally have reception, been a happy week away. Back home later tonight. Looking forward to a shower 😂. Should be back to routines next week. Hope everyone is well.
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Hi everyone, I’m here, and should be back to regular from next week. Weigh in was Friday, sorry for the tardiness: PW:74.9 CW: 74.8
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Friday Weigh In PW : 74.9 CW : 74.9 Holding steady 😊