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Go to a bike shop, someone there should be able to fit you for the right shoe. I use a Bontrager cycling shoe. It's not a specific Tri shoe. I've competed in about 6 triathlons in them and love them. You'll get so much more power when you start clipping in. Are you doing IMOhio by chance in August? I'm doing my first 70.3…
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DC Rainmaker was a life saver. I still go to it to find stuff and I've had my watch a year.
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I love them! I agree with putting them in the microwave. Or just pop it in the oven for about 6min at 350 for a cookie texture. My fave is making "Poptarts". My go to combo is the Cinnamon Roll flavor. Cut in half, microwave 10 seconds. Pat out both pieces thin. Spread a Laughing Cow Cinnamon Cream Cheese and a packet of…
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I use them too... It's hard to get down a gallon of plain water.
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It takes time! I did the couch to 5k and that helped build my stamina while running. You alternate running and walking. Good luck!
