safri77 Member

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• South East Asia, Malaysia! Nice to meet you all fine people. :smile:

  in Where is everyone from?! Comment by safri77 December 2014
• Being in caloric deficit and walking the fine line of losing fat and keeping muscle is the only way to go.

  in weight loss drink ( do you think it will work?) Comment by safri77 December 2014
• Being healthy is not only about losing weight, most important is your body fat percentage and how you perceive yourself.

  in Why do I suck at losing weight? Comment by safri77 December 2014
• don't hate. move on. life is short, stay strong.

  in My bf dumped me Comment by safri77 December 2014
• IMHO carb doesn't make anybody fat, caloric surplus did.

  in All About Carbs! Info Please! Comment by safri77 November 2014
• As you progress, remember to change your diet accordingly. Anyway, good luck!

  in Where to start exercise for a really overweight person? Comment by safri77 November 2014
• Agreed with @linnaea27 I believe it is a bug in the system. I do prefer to count manually for "goal" setting. (pardon my english, it is not my native language)

  in Inconsistent Goal Settings Comment by safri77 November 2014
• Don't worry too much about weight, how you feel and how your clothes fit is better measurement.

  in Feeling like i lost weight but the number on the scale doesn't say so?? Comment by safri77 November 2014
• How much is your body fat percentage now?

  in Can someone explain why it's so much harder when you're smaller? Comment by safri77 November 2014
• I have try IIFYM calculator, but it didn't work for me. So I count manually, only then I start losing weight. :)

  in More questions about IIFYM. Comment by safri77 November 2014