jawad_seehar Member

Hi Vismal, I have been trying to lose weight, but i have made no progress by now, i try to stay within NET 1200 calories diet, I spend about one hour in walking and jogging everyday, 20 minutes jog and rest is walking, I feel better and stronger but i have not been able to move my scale, i am still 80 KG,, :(

potato :smiley:

potato :smiley:

i m looking for friends..it would be helpful and motivational if you have friends around trying to lose weight just like you are. thanks

I am looking for frineds, add me...