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green leafy and starchy vegetables, healthy fats and proteins is the key for me, it keeps me full for at least 4 - 5 hours. I avoid eating fruits except berries or I would add just an apple or a banana to a green smoothie.
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Exactly. Just scale the food and log it in, MFP does the rest of the work so no excuses. ;)
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You are definitely eating more than you think. I had the same problem when I started until I shockingly realized the actual amount of calories in the foods I was eating. MFP is an exceptional tool in this sense because it really gives you a clear idea about the calories in your food. I was shocked to see that only one…
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As I said, I believe that people have to find out what works best for them since there can hardly be found a one-diet-fits-all plan. And of course it's impossible to avoid the carbs completely, I still get enough of them from fruits and vegetables and I do increase the intake of carbs on training days, but keeping them…
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As Mistraal suggested, it's very important what you eat. I'm currently on a 1200 kcal diet + strength training 4 times a week and I'm losing app. half a kilo a week. I follow a low-carb vegetarian diet and I have to say that 1200 kcal fits my needs perfectly although I do realize that once the muscles start to grow I will…
