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I agree with the above: a calorie in is a calorie out. But there's something about eating nutritional, high quality foods that makes me feel mentally, if not physically better. I feel that if i eat well, I am taking care of myself inside and out... but that's just my personal feelings! Whatever works for you and makes you…
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Vegan, so most of my food is homemade to make sure there's no crap in it :) Breakfast: Homemade protein breakfast bar (nuts / seeds/ fruits / avocado oil / cacao nibs) + 3 *black coffees (at the very least) Lunch: crudites (apple, carrots, celery) + homemade coriander + lime hummus Dinner: Homemade tikka masala (using…
