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Which squat challenge?
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Name: Roxanne Age: 33 Height: 5'6" Start Weight (1st June): 63kgs (138.6) Goal Weight (1st July): 61 kgs (134.2) 1st June:63 8th June: Will weight in tomorrow 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: My gym class was cancelled and…
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A burger with cheddar, fried egg, onion and pickles- amazing!
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I have a Hurom juicer, I love fresh pineapple juice and my husband enjoys fresh orange juice. It's a little pricey, but it is a really good brand.
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It's pretty good with cereal, it adds an extra flavor to my Cornflakes so no need to add anything to sweeten it up. I also use Almond milk.
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Name: Roxanne Age: 33 Height:5'6" Start Weight (1st May): 65kg (143lbs) Goal Weight (1st June): 63kg (138.6) 1st May: 65kg 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I log every day :)
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American living in the Netherlands :)
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Ohh this sounds like a wonderful idea!
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Almond milk is delicious and low in calories. I use it with cornflakes and it gives me a hint of sweetness and is amazing.
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Me :)
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Sounds like a good motivational idea!
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Absolutely! He loves walks, especially at the park. He may be 11 but he thinks he is 1, but of course he is that one socially awkward dog that I know the other dogs are thinking "What is he doing? Weirdo" We love him anyways.
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I've had this for years! It is very hard, as they hide HFCS in everything, especially in the US! Try to stick to more homemade dishes/snacks. Bread should only last days, not weeks. I have been on a very low sugar diet since January and feel so much better- more glucose than fructose, no juice, look at labels that are…
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Name: Roxy Age: 33 Height: 5'6" Starting Weight (3/1): 70 kg (about 154lbs) Goal Weight (3/31): 67kg 3/1:70kg 3/6: 69kg 3/13: 69kg 3/20: 3/27: 3/31: Loss/gain for the week:0 Loss/gain for the month so far: 1 kg (about 2.2lbs) Struggles or successes of your week: Lots of eating out with friends and family; plus just getting…
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I said no to: cake, cookies M&Ms, and Reese's peanut butter cups today (even though they stared at me from across the aisle at work).
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I know the feeling! Just keep reminding yourself why you started, don't give up!
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Name: Roxy Age: 33 Height: 5'6" Starting Weight (3/1): 70 kg (about 154lbs) Goal Weight (3/31): 67kg 3/1:70kg 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Name: Roxy Age: 33 Height: 5'6" Start weight (1st Feb): 74 kilos Goal weight (1st March): 70 kilos Weigh ins: 1st Feb: 74kg 8th Feb: 73kg 15th Feb: 73kg 22nd Feb: 71kg 1st March:70kg Weight loss/gain this week:-1 kg (about 2.2 pounds) Weight loss/gain so far this month: 4kg (8.8pounds) Struggles/successes this week: Lack…
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I live 4269 miles away.
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It depends on the juicer you have- there are several types of juicers on the market that don't just give you water and sugar, some give you pulp as well. But they are a nice refreshing way to make homemade juice. You mainly need to decide if you want to eat or drink your calories.
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Tried on clothes that haven't fit in years :) Plus at the gym today my workout pants were falling down!
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I just finished Week 1, it's nice to see other people excited about it as well :)
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From Iowa, but living in Amsterdam, Netherlands
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Name: Roxy Age: 33 Height: 5'6" Start weight (1st Feb): 74 kilos Goal weight (1st March): 70 kilos Weigh ins: 1st Feb: 74kg 8th Feb: 73kg 15th Feb: 73kg 22nd Feb: 71kg 1st March: Weight loss/gain this week:- 2 kg (about 4.2 pounds) Weight loss/gain so far this month: 3kg (6.6 pounds) Struggles/successes this week: This…
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Name: Roxy Age: 33 Height: 5'6" Start weight (1st Feb): 74 kilos Goal weight (1st March): 70 kilos Weigh ins: 1st Feb: 74kg 8th Feb: 73kg 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week:- 1 kg (about 2.2 pounds) Weight loss/gain so far this month: Struggles/successes this week: Was sick on Friday & Saturday, so…
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Oh this sounds like great motivation, can I join for week 2?
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Yes I have this as well. I've had it for a while, and most people just think I'm giving up sugar for no reason without realizing that it causes a lot of pain (especially at 2am)!
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I would advise for certain changing doctors. I have hasimotos but it did not show up in blood work. But Hasimoto's is a autoimmune disorder that attacks your thyroid. Remember you need to advocate for yourself and make yourself heard, and change doctors until you find someone who listens to you.
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I know the feeling! I too hope this is the last start.
