cgartebay Member

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  • You're on MFP and you're making an effort to lose weight, so you're already doing better than 99%+ of the public! Keep it up! One suggestion would be to eliminate alcohol for a while. It's empty calories and when you are "knackered" (I said that with a British accent) your weight loss is put on hold until the alcohol is…
    in Can I be doing more? (advice pleeeease!) Comment by cgartebay February 2015
  • You're weighing yourself too often. Daily weight measurement is too noisy with water and waste products moving in and out. Pick one day per week to weigh in, such as Sunday morning after rising. Also if your workout includes strength training you might be picking up muscle mass. A weekly measure of your percent body fat…
    in Weight gain after going off low carb diet even with calorie counting Comment by cgartebay December 2014
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