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Hey! I'm glad you made it through. My only advice as someone who once peaked at around 350lb is simple. JUST. KEEP. MOVING. When I thought of exercise I usually thought of being out of breath and wanting to die right then and there, however, if you ease in the sessions, you can make it enjoyable (or let's admit it,…
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I’m gonna double (maybe quadruple) down on what people have said, c25k is the greatest way to start. I’m on week 8 of the program and yesterday it was the first time IN MY LIFE that i was able to run for 28 minutes without stopping! I’m still overweight but I’ve been losing weight and I’m mailing running my go-to exercise…
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Hey, they say this all the time but it’s worth repeating, your weight loss is 70% in the kitchen and 30% at the gym. You can’t be completely healthy without exercise but for losing weight is mostly about what you eat. I was about 350lb at my heaviest and I did the low carb diet for a while but it only took me to around…
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I've been down that road many times, don't be too hard on yourself, I read recently that when we overeat is not much about the food or the taste but abour how we're feeling and how we try to fulfill those needs with something, next time you feel down look for an alternative, insetad of eating something just do something…
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This is more a like a snack but I love cucumbers with lime and a bit of salt. I usually slice two full cucumbers, shower them in lime juice and sprinkle a bit of salt. I like to eat those while watching a movie or just after exercising. It's very filling and extremely low in calories. Sometimes I add chili powder too but…
