HEYREFF Member

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  • You are doing all the right things. The only explaination is you are putting on muscle, which is a good thing. Get your body fat tested, a facility that submerges you under water is the most accurate method. Go back in 6 months and see if your % body fat decreases and % muscle increases.
    in Weight won’t budge. Advice? Comment by HEYREFF March 2022
  • I'm not an expert, but I've learned from experts that you should always replenish your body with nutriants after exercise.
    in Protein after lifting Comment by HEYREFF March 2022
  • Stay focused, the last 10 lbs are the toughest. It can be very frustrating, be patient.
    in Lost 11 LB in 4 weeks Comment by HEYREFF March 2022
  • My mini-goal is to tighten another notch on my belt, a key indicator of success!
    in What Mini Goal is motivating you right now! Comment by HEYREFF March 2022
  • I have a smoothie every morning with a mix of banana, frozen strawberries/mango and blueberries. I add ELEVATE plant-based performance protein, it's FREE of GMO, dairy and soy. I also add Amazing Grass. It is a little grainy, but with the chocolate flavor it's tastes great to me. Protein powers are not for everybody. But…
    in Protein Powders Comment by HEYREFF February 2022
  • I am going to get away from my evening wine, totally detoxing for the month of February. Too many empty calories that cancels out all of the calories I'm burning from exercise.
    in What's the healthy habit you're working on building? Comment by HEYREFF February 2022
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