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I just saw this post. I am fairly new on this site. I used to go to Prism meetings and I have all the materials. They have a cookbook you can purchase that has healthy recipes and I don't think it costs very much. Mostly things with no "white" foods; sugar, flour, rice or potatoes. First phase no chips, bread, tortillas,…
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Welcome! I am new here also. I enjoy reading through a lot of the different posts. It is hard when weight loss stalls. I try to think more along the lines of eating healthy whole foods and doing light exercise. The weight will follow eventually. I am a sugar lover - that is my downfall. I have a hard time with that also…
