beaperkins Member

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  • Are you measuring yourself? The scale can be deceptive. You may be tightening up, but the weight can remain the same if you're building muscle. You can track your measurements, hips, thighs, calves, waist, and you may see that you are actually getting "smaller" though the scale is telling you otherwise.
    in This plateau is very maddening Comment by beaperkins October 2018
  • I'm 48 and have been vegan for over a decade. You can do it. Three years ago I lost 30 pounds over a 1 year span. I'm back on MFP because some of those (8) have crept back on due to my inactivity and laziness during the summer. Weight loss as a vegan is slower than most, and being over 40 only means you have to be more…
    in Vegan/vegetarian in my 40s with a 30lb goal Comment by beaperkins October 2018
  • Count me in. Original starting weight - 150 May starting weight - 150 May goal - 144 Ultimate goal - 138 May 2nd - 150 May 9th - May 16th - May 23rd - May 30th -
    in Lose 5lbs + in May 2018 Comment by beaperkins May 2018
  • Hi everyone. I'm Bea. Been a vegan 10 years and the 20 year before that was a vegetarian. I gained some weight due to my work schedule, and then some grief weight. I took 15 pounds off the past 3 months and have 10 more pounds to go. MFP is good at helping me see when bad habits (eating out, not cooking, junk food, not…
    in Welcome! Comment by beaperkins August 2015
  • 30 years meat free - 20 years vegetarian, the past ten vegan.
    in Vegans Comment by beaperkins August 2015
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