alabrake44 Member

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  • Hey, I started where you are after having my daughter. I didn't start working out until she was a year old. Then when I started I lost 35 lbs within 4 months. I lost my mojo a bit and gained about 7lbs back. What worked for me was a combination of all 3. Cardio and weights 3-4 days a week, 1500kcal a day, and weights 1-2 a…
    in Cardio or weight lifting to lose weight? Comment by alabrake44 November 2015
  • Perhaps try eating carbs in the morning then limiting carbos the rest of the day.. Then none for dinner.
    in How to cut down on carbs Comment by alabrake44 April 2015
  • Does housework count as working out?!? lol all joking aside. I was waking up before her and before my husband leaves for work to go to spin class at (645am) but now I just want my much needed sleep. Lately we have been doing a 3 mile walk around the lake in my neighborhood, that is how I get her to do her morning nap. But…
    in Ladies! What are you doing to fit in your workouts? Comment by alabrake44 November 2014
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