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SW 230 CW 219 5"7 Slowly slowly going down. I feel like I'm finally figuring out my program. I went from keto to the nutritionists recommended Diabetic (Lowfat/calorie counting) food plan and am feeling so much better. More energy. I liked what RavenStCloud said about accomplishing something in the last 3 months of 2020. I…
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Hi, I'm 59, 60 in July! I'm trying again to get myself in a better place physically and emotionally, it's been a lifelong struggle.I've been an emotional eater which has made me unhealthy and feeling sick. I am recommitting to Keto, exercise and staying faithful to my program. Looking for encouraging friends to help stay…
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I have been following the keto diet for about a month. I have noticed that as I have increased the fat in my diet, I've lost my insatiable hunger and my sweet tooth cravings. I have made different fat bombs and enjoy my new "sweet treats" when I have a hankering for one. Before I started the keto plan, my mind was…
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I have been watching You Tube videos on healthy clean eating meal prepping and got some good ideas. I shopped for wild caught salmon, lean sirloin, and chicken breast. I bought a few veggies I like, green beans, asparagus and spinach, mushrooms and onions. I marinated the meats and sliced up the chicken (a tip I saw that I…
