vbachtold Member

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  • I'm about to try fasting tomorrow. I bet it's going to be a challenge!
    in Fasting Comment by vbachtold December 2022
  • I may be wrong but I always thought that when the body is not getting the calories it will try to take any excess muscle first for an energy source before the fat on your body. I worked out at a Golds Gym in Fort Smith, AR for a few years and a competition bodybuilder occasioned the gym. We were talking after he had come…
    in Delayed Results Comment by vbachtold December 2022
  • I would also like to add to only focus on bfp. If your doing mma/kickboxing your gaining muscle as well which may make your scale go up. bodyweight doesn't really matter to be honest. Gaining muscle is a good thing. Just keep doing it. Muscle is a good thing it will eventually help you in your journey of taking that fat…
    in I lost weight but now I'm gaining it all back again?? Comment by vbachtold December 2022
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