rorytait Member

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  • Well we all have our confirmation biases. I suggest OP look into it for herself, it's certainly a long way down the rabbit hole when you dig into the science of nutrition. I will just say that I went from 210 to 185 in under 3 months with a mix of IF and LCHF based on Fung's dietary suggestions so it certainly worked for…
    in Weight Watchers or Intermittent Fasting approach Comment by rorytait October 2018
  • Plenty of new research suggests that calories are not the primary driver of weight gain, it's insulin. Fasting significantly reduces insulin levels, so does a low carbohydrate high fat diet. Give it a try!
    in Weight Watchers or Intermittent Fasting approach Comment by rorytait October 2018
  • I also started with his videos, followed up by reading all 3 of his books. I lost 10 kg in 3 months, following his fasting and diet protocols. BF from 15 % down to 10. He radically altered my perception of diet and nutrition. His isn't the only game in town regarding IF and LCHF but I think he's brilliant. Just my two cents
    in Intermittent fasting - Dr Jason Fung Comment by rorytait October 2018
  • There is a formula for that: [(your age)/2] +7= age appropriate. For you anyone over 25. Enjoy!
    in Am I too old for him? Comment by rorytait April 2016
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