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If you are wanting to weigh yourself, the onboard gym or spa might have a scale. You could also ask your cabin steward for one - I know on some ships they have scales in the suites and I'm willing to bet some people ask them to be removed so there could be extras laying around! Excellent plan to take the stairs everywhere…
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I was going to suggest this book! I quit 4 or 5 years ago with the help of this book. Carr has some awesome suggestions on how to get through cravings, etc. One of my favourite ideas that I took away from this book that I still use today when I'm facing a challenge is that it will be as hard as you make it. If you decide…
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This! I'm fighting a bit of a summer cold and opted for a quick and easy can of chicken soup for dinner on Friday night. Saturday morning I weighed myself and was up 4 pounds from when I weighed on Thursday! Yesterday was tons of fluids and non-canned foods and today I'm back to where I was Thursday. Damn sodium!
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These are two of my favourite salmon recipes - we make one or the other at least once a week around here: Warm Salmon & Asparagus salad over greens (this recipe is actually from a South Beach diet cookbook but it's soooo good!) http://wegottaeat.com/elaine.wencil/recipes/warm-salmon-and-asparagus-salad Salmon with Hoisin…
