roberthaddan

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  • Could be, but the Garmin (I assume...?) takes into consideration my walking AND running pace (I do 12:30 run/3:00 walk intervals) in calculating calories where the MFP calculation always calculates a lot higher than the Garmin. I'm mostly trying to get a general idea of calories in/out. And, I should have put "mini…
    in Calorie goal on running days Comment by roberthaddan December 2014
  • Good feedback everyone! I'm using MFP's recommended daily intake as my daily baseline. TDEE might not be the best bet for me right now since I'm not sticking to a particular schedule (running for fitness, not training for anything at the moment). I think I'll try eating back half of the calories as recommended above and…
    in Calorie goal on running days Comment by roberthaddan December 2014
  • See if you can find the April 2014 issue of Men's Health magazine. There's a kettle bell workout in there that I do with free weights. You can repeat as many times with however much weight as you need to meet whatever your workout goals happen to be. It combines strength and flexibility moves and is a really great workout.
    in Help! What's the best workout? Comment by roberthaddan November 2014
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