amccoll83 Member

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  • I friend requested all of you as well :) Let's keep each other motivated and kicking butt!
    in Need support buddies 70+ lbs Comment by amccoll83 February 2015
  • My girlfriend does body beast. She's on her 5th round right now. I asked her to message you :)
    in Body Beast - Questions Comment by amccoll83 February 2015
  • Cardio is great.. It's a fantastic fat burner. The only thing that's better is coupling it with resistance training. Cardio workouts typically burn calories during the exercise itself and 1 hour afterwards. Resistance workouts may burn less during the exercise, however they continue to burn calories for 24 hours after the…
    in Starting a routine Comment by amccoll83 February 2015
  • Hey Gamergirl. I was thinking of trying that out since I've got a bit of a shoulder injury and lifting has become painful. That being said, I have a group on facebook with all kinds of people who are supportive and motivating. They do whatever they like to do for exercise. Within that are some mini groups and we have one…
    in Anyone doing PiYo? Comment by amccoll83 February 2015
  • Hey way to stick it out. That program is HARD! I'm part of a group on facebook that challenges people to complete workout programs. We have 1 huge general group for everyone and then we have mini groups for specific programs. We have one mini group on facebook that is nothing but a pile of sweat and a whole lot of Shaun T…
    in Anyone currently doing Insanity? Comment by amccoll83 February 2015
  • Welcome :) Why don't you share with us some of your goals?
    in need support Comment by amccoll83 February 2015
  • Hi, Why not set yourself some baby steps goals? Lose 3 lbs. by the end of this month? Run around your block nonstop? I like to break my goals down into measurable variables and that way I can see how I'm progressing along the way. I'm currently training for a half marathon. I'm not about to go and run 21k.. No. I started…
    in Getting fit for a goal, and keeping motivated? Comment by amccoll83 February 2015
  • The 21 day fix program is set out to teach you about exercise, portion control, calories and macros. After those 21 days, most people will run through the program again or use what they've learnt and continue to workout (other programs) while still using the portion control methods they've learnt. It's not an extreme…
    in 21 day fix extreme who's doing it!???? Comment by amccoll83 January 2015
  • We have a whole facebook community dedicated to working out and inspiring eachother. I know a bunch of them are doing the 21 day fix :)
    in 21 day fix extreme who's doing it!???? Comment by amccoll83 January 2015
  • I love my smart! I got it as a small watch to keep track of time at work but now I'm using it for all my workouts :)
    in New Comment by amccoll83 January 2015
  • Don't forget to add in some burpees. It's just about a total body workout in 1 move!
    in Anyone else doing body weight exercises? Comment by amccoll83 January 2015
  • Hi Hugh, welcome to the forum. What ate some of your goals?
    in Hi everyone Comment by amccoll83 January 2015
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