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Law Student
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Fat doesn't make you gain fat. Carbs don't make you gain fat. Protein timing doesn't matter and is unsubstantiated in anything but bro science. You can't gain weight by eating too little, ask any starving person who looks like a skeleton. (You can do lasting damage to your body though) If you ate above your carb intake…
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Without progressive resistance training no amount of protein will prevent muscle loss while losing weight. It doesn't matter what the source is. That said there are is a lot of good information to be found on the boards about vegan methods of hitting your protein goals. Good luck!
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Literature and the Arts teacher
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Weight Lifting
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The sun when the forcast calls for clouds. >.<
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19
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Iron worker
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Hand Truck
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Heather
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https://www.youtube.com/watch?v=kobx8cZFn00
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Negative
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@Michael_Lucas
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Butter Fingers
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Lovely
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Katy Perry
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New to me
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Newp, she definitely cheats! ;P
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I would :)
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Classy
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I've met a few people off here, all of them are genuinely awesome people who I still occasionally get drinks with when time coincides and one of them I was running and hiking with until she moved cross country.
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He reminds me of Yoda. Everyone needs a yoda in their court!
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Yesterday I consumed upwards of 5k calories in booze, BBQ, Pizza and more booze. And didn't log a thing. :drinker:
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I could give 2 *kitten* less about people's feelings. I also could give 2 *kitten* less about political correctness. Also, this too is whining. I wasn't talking about hurting someone's feelings, if you couldn't get that from the tone of what I said then you inferred my meaning incorrectly, which if you read my above post…
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I eat the same thing pretty much every day for lunch and breakfast. The only thing that may change is the dressing I use for my salad or the protein that goes on top of it.. Once you've made the salad a dozen times or so you get a pretty good idea of what 6 oz of chicken breast or 5 oz of salmon looks like though. lol
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Fair point!
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Theres also the variable of intensity to contend with.. you might burn that at a consistant pace of 3mph but it is going to be higher the faster you go and vice versa.
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Are you two at it again? That right there is one of my many pet peeves. People who just can't let it go and have to get the last word in.
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Any sporting goods store should have them for sale, ranging in cost from 50-500, getting one in the mid range is good enough. Just make sure that it isn't too tight and buy the electrode lube ;)
