EricaAshley913 Member

As long as you eat healthy options is doesn't matter of you have breakfast or not. Nutritionist say it's best to eat breakfast so you are not over eating by time it's dinner time then you fall asleep on a full stomach. You should throw in some small healthy snacks in between meals to help with your appetite. If you feel…

Sound like your doing good but ate you getting your proper rest? And you may need to drink more water. Your body is probably stagnant due to new changes. ..it happens to everyone, plus you are at the age when weight loss does not come easily off for a man or woman adding the type 2 diabetes...you doctor should have stold…

I personally like shakeology. When you have a good recipe it taste good. Your first try you might be like this is nasty, but I grew to like the taste. Also it is one product that actually fills me up...I don't be hundreds for a long period of time. The downside is it is very costly...although I like it my pockets like to…

you are not wasting your time when you put the work into it. I just started getting serious using this and lost some weight, body I am more mindful of what i am putting into my body. the help is so vast and so great. I agree with everyone in saying if you want to lose it you will use this tool the proper way and keep going…

you can add me....always looking for motivation and positivity

good question, I put it in as make your own Cardio. I have a heart rate and calorie counter watch (Polar) so i use that as information to input.

I would like to join, please.

this sounds good i have to try this

I measure after i cook, because oatmeal for example if i cook a cup of dry in water then its to much for me when its cooked then I can only eat half a cup. I was told that the calorie count is the same whether you measure dry or cooked. For me i like to be on the safe side and still measure after I cook.

I need to start meal preping and planning. My down fall is I have craving for different foods everyday...I can eat left overs no problem, but there is times when I dont what I preped and usually that result in wasting food. So my goal for January wil to be preping and planning but moat important sticking with it

I would like to lose 90lbs by summer but the way my body is set up I'm more than likely will lose 35lbs by summer....we'll see I'm still shot for that big number though...lol

Lol..everyone on here needs to add me because I love to eat, but don't like getting stuck with the same recipes for the same food all the time. Plus I like to know do we put the recipe in them figure out our own portion size and calories...most importantly if we do how do we do that then

You can add me also..I feel the same way...slipping off the wagon is easy but getting on and staying there is hard

Anyone here can add me I need to lose about 100. Also need more support system. Hope we all have a blessed and successful journey.

There is a selection where you can add your own exercise and put your own calories burned...I have a polar watch so that lets me know how much I burn

You can add me too that goes for everyone. I'm new to this even though I signed up a year or two ago. I wasn't focused and so sure like I am today. I have had some old habit creap up, but I am more aware of what trigger my salty chip maddness. I hope to get to know more people so I can learn from others journey also, plus…

Same here...I have 90lbs to lose also by the end of the year. Im hoping to get it mist of the weight off by july because I'm going on a vacation to Miami and it would be great for once to look nice in a bathing suit