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Hey there! I'm bed bound and have lost 150 lbs. I started my life style change before I found this app. I still have another 150 lbs to lose before a hip replacement can be done. I'm looking for a friend to help encourage me and vice versa. I'm committed. I've got 220 days of logging on. Even if I'm not the friend you're…
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Well I'm bedbound and even I've noticed differences like loose skin. My shorts actually feel down to my ankles when I got up briefly to use the bedside commode. I'm not starving hungry all the time. I stopped watching cable tv because of food commercials and started reading again. My friends keep saying wow. Strangely I'm…
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Thank you so much for your encouragement. Right now I'm fighting severe depression but I'm still following my program instead of turning to food for comfort. Feeling proud about that. It's a huge accomplishment for me. Right now it's all baby steps and minute by minute. Thank you again. I truly appreciate it.
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Thank you for the encouragement and the suggestion about breath work. I do not know why I didn't think of YouTube before I posted my question but it has a wealth of info that I've already incorporated into my routine thanks to everyone's ideas on this post! I'm doing breath work through my yoga and spiritual practices but…
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Yes I'm counting those calories. I'm looking to strengthen my upper body prior to my hip surgery to lessen post surgical rehab issues. Please keep those suggestions coming please. Peace and love for all.
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Thank you for the encouragement. I have a hip that needs to be replaced and the ortho surgeons won't replace it until I'm down to 200lbs and have abdominal surgery to remove extra skin. They don't want wound healing complications. The hip is in danger of fracturing which would be life-threatening at this point. So I'm…
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Congratulations on your loss as well! Thank you for the link. I definitely need to add some upper body strength. I will check these out. :)
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I had a physical therapist coming to my house to mainly retain as much range of motion as possible. Then....dun dun dun...insurance decided I don't qualify for those services. I've been doing the best I can on my own. Thank you for the suggestion though. :)
