mizsaratoga Member

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  • Slow is the way to go. Folks want quick loss, but if you want to get and stay at a healthy weight then the eating habits must become habits & normal day to day living choices. I heard someone say it takes 10 years to become an overnight sensation! I lost 30 pounds in 2 years & the low calories I need to maintain are okay.…
    in Where do these ideas come from? Comment by mizsaratoga April 2017
  • I second the scale idea. Also, I have 3 sets of measuring cups & 3 sets of measuring spoons & several sizes of Pyrex (microwaveable) glass measuring cups. These tools have helped me accurately measure what eat. Example from today: 2 cups defrosted frozen strawberries, 2 cups chopped broccoli & 6 oz. filet mignon. All…
    in Looking for weightloss tips Comment by mizsaratoga April 2017
  • Hi, I'm new to the community, but have over 400 consecutive days logged in. Tracking everything I eat has been the key to maintaining my weight loss and setting 5 pound goals. As far as stopping eating after feeling full goes. Finding something else to do other than eat. Tracking your meal after eating is a habit that…
    in Recovering addict new here Comment by mizsaratoga April 2017
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