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I was taking Citalopram for 2 years and gained a lot of weight on it. I came off and went back on last year, and noticed a spike in half a stone within a month (Why I'm on MyFitnessPal, trying to lose that...!), I've never overeaten and exercise ever day. After some research,I chose Sertraline. It doesn't affect your…
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I'm not sure how you think I'm eating too much. I usually cross-train almost every day, something I've been doing since before I started my profile here but I've been ill the past week and haven't been doing it. I walk about an hour every day in all regardless. When cross training my weight started to go up, not sure if it…
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Thanks for the advice! In the past I've found I've only really lost weight inadvertently through eating nutritionally dubious foods or not enough of anything so if I could lose a few pounds in a healthy way that would be awesome. On days where I spike my calories does it matter what I eat?
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I exercise most every day, walking around half an hour each way to work and when I'm not sick (like now) I do interval cross training for half an hour most mornings. I weigh 10st 10 and I'm 5"11. The cross training has made no difference so far and I think my body is kind of used to my normal eating habits and walking. I'm…
