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You don't need to exercise for two hours that often! If you do, you're more likely to over-stress your body. Think about how many calories you can burn in two hours of exercise. Probably up to over 1000. If you're only eating 1300, that gives you only 300 calories to live on - no wonder you aren't losing weight, your body…
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That's a myth! You don't burn any extra calories by exercising before you eat - in fact, your exercise won't be as efficient or feel as good if you exercise on an empty stomach. The ideal time to work out is 30-60 minutes after having a light snack of carbohydrates (something like a small bowl of cereal / toast / apple -…
