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80% weight loss is food consumption. Calories in calories out. If you stick to a healthy and reasonable eating plan the wait will go down. Once you get a good amount of weight off then exercising will be easier. I would think swimming or some type of water exercise would be best for you. I walk 8 miles a day and that seems…
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Doing the same...summer has been hard on me
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I'm starting my fitness journey also. Down 25 with 30 to go. Motivation is so important.
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I use a Garmin I really like it cuz I can wear it in the shower whirlpool and never have to take it off.
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I started my weight-loss Journey 6 weeks ago and I'm down 24 pounds. I too am doing this alone and could use some advice and encouragement. My goal is 30 more pounds and to keep it off this time. Friends are always good
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do you want to be a support buddy fried me.
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I also had to put in 3 years ago and I'm only 56. I have lost 20 pounds but need 20 more.
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I am game for this..please add me
