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I did this!!! I tried the slim fast and 30 day shred for a few weeks, over the 30 days and i was combining the 6 week 6 pack with 300 crunches on a ab roller from Argos! I went from 9st 1 to 7st 10lb!!!! I still need to loose my belly flab! :neutral_face: which wont seem to stay away!!! But I lost a fair bit but i put some…
