Replies
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Joining a little late but I'm here. April Start wt: 175 April Goal: 170 April 8: 175 April 15: April 22: April 29:
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Name: Nora Age: 51 Height: 5"6' Start Weight (April 1): 171 Goal Weight (May 1): 165 Weigh-ins: April 1: 171 April 8: April 15: April 22: April 29: My struggle is sugar, sugar, sugar.
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I've been confronting my thought process about binging. I'll tell myself, it's ok because tomorrow I won't do this or I deserve this. Once I challenge those thoughts, I seem to come back to reality and can avoid starting.
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After the day is done and the kids go to bed I go for the cookies and sweets in the house. I think I use it as a reward for the day. After reading your post I realized that meditating or journaling would bring me the comfort I'm looking for in the cookies.
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Just for today Log my food Stay within my calorie goal No sugar (this is by far the hardest for me) Check into MFP community in the afternoon in evening for inspiration I'm grateful for my husband and children, the roof over my head and my health
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Name: Nora Age: 51 Height: 5'6" Start weight (5th December): 167 Goal weight (1st January): 162 5th of December: 167 Successes/struggles: surrounded by tempting food at home and at my office. When I give in I stop tracking for the day because I'm embarrassed about being so weak. Good news is that I keep trying.
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I'm 51 and 167. I'd like to be at 150. I find it very difficult to stay away from sugar and simple carbs. Looking for inspiration.
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Doing this one day at a time makes this more manageable. I've been stuffing myself with carbs today and I have got to stop. So, I'll start over tomorrow and set my goals. I desperately need to get off the sugar and simple carbs. I put that stuff in my system and I seem to just loose all control. Tomorrow I will not eat…
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Didn't meet my goals yesterday, so I'll try again today. 1. log all food 2. be honest 3. no snacking 4. stay within 1500 calories :)
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Almost met my goals for yesterday. Try again today. 1. Log all food 2. Be honest 3. Stay within 1500 calories 4. No snacking We'll see how it goes!
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I'm not good at the group thing but I'll give it a shot. 1. Log all food; 2. Stay under 1500 3. No snacking, especially in the afternoon and evening (toughest time for me).
