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I said no to going out for an unhealthy lunch when I know I am eating pizza for dinner tonight! I opted for shredded chicken avocado lettuce wraps instead :)
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I also use Biotin, the 5,000 mg capsules, it does wonders for hair, skin and nails and I noticed a difference in about 3 weeks. I also take pre-natal vitamins and fish oil, even though I'm not pregnant the pre-natal vitamins help alot too!
