jlb691 Member

I said no to going out for an unhealthy lunch when I know I am eating pizza for dinner tonight! I opted for shredded chicken avocado lettuce wraps instead :)

I also use Biotin, the 5,000 mg capsules, it does wonders for hair, skin and nails and I noticed a difference in about 3 weeks. I also take pre-natal vitamins and fish oil, even though I'm not pregnant the pre-natal vitamins help alot too!