Replies
-
Hey, I'll be starting Gamma today. Don't have the pics, but my results so far are: Weight: 17kg (37lb) lost Chest: 10cm (3.9") lost Waist: 18cm (7") lost Arm: 2cm (0.8") gained Thigh: 9cm (3.5") lost Eating 1500-1800 calories a day on average, with not much activity outside of T25. I can also feel decent increase in…
-
Hey, I've also started a weight loss journey recently - been at it for almost a month now. Every day I feel more and more confident that I can achieve it, that I can stick with it, even though it'll probably be long and uphill. Here are couple things that seem to be working for me: - Start slow - Don't try to turn your…
