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I currently weigh 171 (down from 185 10 weeks ago). So I've lost 14 lb in 10 weeks, most of which was before I started using MFP and logging food. I just cut way back on sugar and alcohol, and upped my exercise to lose that first 14 lb. I'm a 55 yo female, 5'7" with a goal weight of 150 (so 21 more lb to go). I went in to…
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So, I used MFP's tool to establish my caloric goal. It said 1200, which I know is the minimum recommended for females. But then I read the "most helpful posts" thread listed as a sticky, and there are very compelling posts about why 1200 calories should never be your caloric goal, that it's simply not enough to live on,…
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I had a similar question. I do regular spinning classes, which are hard work! I have a Garmin Vivoactive HR that synchs with MFP. I tell my Garmin I'm doing indoor cycling, and then based on my heart rate, it gives me an estimate of calories burned. Usually a 45 min spin class will burn 500-600 calories. But when it synchs…
