kmf117 Member

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  • I currently weigh 171 (down from 185 10 weeks ago). So I've lost 14 lb in 10 weeks, most of which was before I started using MFP and logging food. I just cut way back on sugar and alcohol, and upped my exercise to lose that first 14 lb. I'm a 55 yo female, 5'7" with a goal weight of 150 (so 21 more lb to go). I went in to…
    in Why don't people use MFP to set their calorie goals? Comment by kmf117 September 2017
  • So, I used MFP's tool to establish my caloric goal. It said 1200, which I know is the minimum recommended for females. But then I read the "most helpful posts" thread listed as a sticky, and there are very compelling posts about why 1200 calories should never be your caloric goal, that it's simply not enough to live on,…
    in Why don't people use MFP to set their calorie goals? Comment by kmf117 September 2017
  • I had a similar question. I do regular spinning classes, which are hard work! I have a Garmin Vivoactive HR that synchs with MFP. I tell my Garmin I'm doing indoor cycling, and then based on my heart rate, it gives me an estimate of calories burned. Usually a 45 min spin class will burn 500-600 calories. But when it synchs…
    in Exercise bike and actual calorie burn? Comment by kmf117 September 2017
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