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I would stick to about 1500 calories. Make sure that you minimize complex carbs to about 50 g per day; include 4 cups of veggies and 12-16 oz of lean protein, and 3-4 servings of healthy fat. per day. Minimum of 2 litres per of water day. No sugar. Exercise is great, but overkill will deplete your energy and muscle and you…
