AnthonyGardunoSB

I have the same question. Should i be looking at "net carbs"? and if so how do you calculate?

in Net Carbs?? Comment by AnthonyGardunoSB January 2015

Great progress!

in Progress On Day 30 (Pics) Comment by AnthonyGardunoSB January 2015

Okay forgot to say to please add me. I am new and need some guidance on how to get some variety in my food..I am two weeks in and I am tired of eating eggs and chicken lol. I am not much of a cook so if anyone has good recipes, I would greatly appreciate you sharing. Thanks!

in If you do Keto and are looking for friends on here, post here Comment by AnthonyGardunoSB January 2015

Hello, just started Keto a week ago. I am 5'8, 250 lbs and would like to get down to about 180 lbs.

in If you do Keto and are looking for friends on here, post here Comment by AnthonyGardunoSB January 2015

AnthonyGardunoSB Member

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