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just my two cents: i've been in maintenance since september and i've been trying to wear a spanx tummy slimmer type thing most days, and i *think* its helped everything bounce back. now when i look in the mirror my stomach still isn't totally flat, but i don't have that pouch hanging down anymore. (i've been trying to lift…
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Name: Kell0606 Age: 39 Height: 5'3" Total Weight lost: 20 lbs. Time it took to lose: 6 months How long in maintenance: 1 month Maintenance weight range: 115-120 lbs. March: 137 April: 135 May: 133 June: 129 July: 125 August: 122 Sep: 120 Oct: 119 Nov 6: 119.0 Nov 13: Nov 20: Nov 27: Successes this week: 1 month into…
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Name: Kell0606 Age: 39 Height: 5'3" Total Weight lost: 20 lbs. Time it took to lose: 6 months How long in maintenance: 1 week Maintenance weight range: 115-120 lbs. March: 137 April: 135 May: 133 June: 129 July: 125 August: 122 Sep: 120 Oct 2: 121.2 Oct 9: Oct 16: Oct 23: Oct 30: Ugh. First week in maintenance, and I'm…
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Name: Kell0602 Age: 39 Height: 5'3" Total Weight lost: 20 lbs. Time it took to lose: 6 months How long in maintenance: just got here! Maintenance weight range: 115-120 lbs. March: 137 April: 135 May: 133 June: 129 July: 125 August: 122 4th September: 121 11th September: 122.5 18th September: 120.5 25th September: 119.5 Not…
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I've starting brewing a cup of hot tea before bed, and I buy flavored honey sticks to go with - one of those along with my hot tea satisfies my sweet tooth. Hope you find something that works for you!!
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Our pediatrician showed me a chart of my 12yr olds bmi last time we were in for a checkup - it jumped way up, but she said this was normal for girls during puberty and that it should level out over time. Maybe you could talk to her dr over the phone & not have to take her in? Hope it goes well for both of you, teenage…
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Congrats!!! What an awesome achievement!!!
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Shocked by how many calories are in my favorite summer patio drinks...margaritas and mojitos are outrageous
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I'm about 5 weeks in to eating at a deficit, and for the first three weeks I felt like I was starving all. the. time. I would eat lunch and then be hungry again an hour later. Good news though, about a week or two ago I felt like I really turned a corner, and am not having those crazy hunger pains anymore. Stick with it -…