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Day3/30 complete. plus a run.
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Fantastic results! Way to go!
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I'm also not a runner, but wish I could be. I'm contemplating a 5k color run in...oh my, it's only 5 weeks away! Ahh! Well, maybe I'll just be running the 2 miles and trying to run the last 3rd of the course instead.
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rghendo I just started yesterday, JOIN ME! I've done Level One many times but never made it more than a few days, so today I did level 2 for something different. I plan on switching day to day level 1 & 2. I was fairly sore today(I don't think her warmups & cooldowns are enough stretching for me, I should have known…
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love these workouts, but yes, the pain! well only the first day or two or three. BUT I found if I made myself go for a walk, and keep moving throughout the day, stretch really good before bed and when waking up and keep moving somemore the pain goes away. After the "breaking-in" period-there really isn't pain. The pain is…
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just completed day one! going to go for a walk now, hoping to not be too sore tomorrrow so I feel like doing day two.
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Good luck to us both!
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ok, that's it-this thread has me ready to go! I'm popping in my Shred DVD and I'm starting. Today. I'm supposed to go to a water park in a few weeks with the family...I really don't want to hide out in a giant tent-like suit and still feel like a stuffed sausage. Lets do this.
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Very inspiring! I often look in the mirror and wonder where my face from 10 years ago is hiding. . . I think I know where to find it now! Time to get back into the swing of taking care of me! Great job and THANK YOU for posting!
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Hello, I'm 33, lost 16lbs so far (before xmas...) need to get back on track, looking for friends, and thinking about running a 5k. Daily on MFP- add me!
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I log it for circuit training
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33 yrs SW 202 CW 190 short term goal, (3 weeks)-185 next stage goal 175 UGW 143 (top of my "normal" bmi range. but really just fit, toned, healthy, happy.
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Just joined last week, need some positive motivation and anyone trying to lose 20 lbs or more-I'm definitely looking to loose the "more". Time to start working out and eating smarter!
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just did a 21 Day Fix 10-min abs last night! Tonight maybe Dirty 30? not on the fix plan, but using the workouts. who knows maybe I'll get out my containers again...
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Me too, just "re" joined. Need to stick with it this time for my health. Preventive measures! More motivation please!
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So for those of us who have to dreadmill, due to cold weather, snow & ice and having small kiddos at home-what works best for you? I've tried to set up a mini dvd player to watch a movie to pass the time or watch a TV series. I don't have any kind of mp3 player, smartphone etc. so any "low tech" ideas would be great.
