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Me: 13 Binge: 1 BW: 14 Made it through the "Ides of March Battle". But today is the start of March Madness tough day for a guy who grew up in North Carolina the college basketball state. Nothing goes better with the tournment than ... you guess it beer! A major test for a 1449 calorie diet.
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Me: 12 Binge: 1 BW: 13 @nevadaden Lets gather in the power of the victories no point in retreating as well as you've been doing.
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Me: 11 Binge: 1 BW: 12 @moxie42 Congratulations on the VICTORY yes it is that does seem to be important as well to use it and remember that positive wonderful feeling. Thanks for the reminder!
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Me: 10 Binge: 1 BW: 11
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Me: 9 Binge: 1 BW: 10
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Me: 8 Binge: 1 BW: 8 So I lost a battle in the BINGE war yesterday. Let call it the "Battle at the Carolina Ale House". I'm looking at this War in a different way. Not starting over but tracking the victories for more than a MONTH say 100 days and looking at the struggle in that light. I so hate that feeling when the BINGE…
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Me: 8 Binge: 0 DBF: 8 @mae918 Best to you that's a test. But hey somehow you made it through Day I of that. Hopefully you can use that power you tapped into yesterday for today!
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Me: 7 Binge: 0 DBF: 7
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Me: 6 Binge: 0 DBF: 6
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Me: 5 Binge: 0 DBF: 5
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Me: 4 Binge: 0 DBF: 4
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Me: 3 Binge: 0 DBF: 3
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Me: 2 Binge: 0 DBF: 2
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Me: 1 Binge: 0 DBF: 1
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Me: 19 Binge: 9 DBF : 0 Good bye Feburary 2017
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Me: 19 Binge: 8 DBF : 3 @mae918 if any consultation that was a good run. @nevadaden way to finish Feb
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Me: 18 Binge: 8 DBF : 2
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Me: 17 Binge: 8 DBF : 1
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Me: 16 Binge: 8 DBF : 0 W: 168.4
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Me: 16 Binge: 7 DBF : 2 @mae918 Family & friends are key especially those ones that listen. Glad to hear you tapping into that source thanks for sharing. @nevadaden this BINGE I'm pretty sure is just is a bad habit that can be rewired so many have done it before us. Yes agreed onward.
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Me: 14 Binge: 7 DBF : 0
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Me: 13 Binge: 6 DBF : 4 @KnitOrMiss its been working 4 days! Thanks! @nevadaden you were the 1st one that made me realize their were folks in the community that might just sit on the sidelines and cheer quietly. I'm glad to see you in the battle with the rest of us this month and posting victories. Awesome!
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Me: 12 Binge: 6 DBF : 3 @nevadaden Good seeing you winning the Battle of the BINGE. Good month!
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Me: 11 Binge: 6 DBF : 2 @KnitOrMiss Hey I wanted to thank you for a suggestion about my maintenance mode being too strict. This weekend was better in that I bumped up the calorie counts and was able to fight the BINGE successfully. Time will tell of course but at least it seems like I not as rudderless with a PLAN forward.
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Me: 11 Binge: 6 DBF : 1 @branbuds Congradulations @mae918 Nice string of Victories! You and @gr33nslime seem to be on a roll! Great to see! @lamlam2013 Great month going!
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Me: 10 Binge: 6 DBF : 0 W: 165.4
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Me: 10 Binge: 5 DBF : 4
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Me: 8 Binge: 5 DBF : 2
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Me: 7 Binge: 5 DBF : 1 My post read like a broken record. A few loses to the BINGE on the weekend and victories during the week. It doesn't seem like a long term maintenance plan.
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Me: 6 Binge: 5 DBF : 0
