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Good to see you back I love your community, and I love the concept you use for fighting BED I want to start back here in June now that we are all transitioning to the "new normal" as well right!
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May 3rd Me: 2 Binge: 0 DBF: 5 April 24/6 didn't close well but best month of 2019. May can be better ... optimism and perseverance is good right!
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April 26th Me: 22 Binge: 3 DBF: 1 Value: Perseverance
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April 24th Me: 21 Binge: 2 DBF: 7
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April 23th Me: 20 Binge: 2 DBF: 6
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April 21th Me: 18 Binge: 2 DBF: 4
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April 20th Me: 17 Binge: 2 DBF: 3
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April 19th Me: 16 Binge: 2 DBF: 2
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April 18th Me: 15 Binge: 2 DBF: 1
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April 17th Me: 14 Binge: 2 DBF: 0 "let us run with perseverance the race that is set before us"
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April 16th Me: 14 Binge: 1 DBF: 4
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April 15th Me: 13 Binge: 1 DBF: 3
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April 14th Me: 12 Binge: 1 DBF: 2
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April 13th Me: 11 Binge: 1 DBF: 1
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April 12th Me: 10 Binge: 1 DBF: 0 @aishmartin sounds like a great approach @fitatelo stay strong your doing great @Nevadaden great to see you back here I had one of those screwed up emotional days that lead to a BINGE last night after being so focused in April. Disappointing but an Instagram quote this morning and some…
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April 11th Me: 10 Binge: 0 DBF: 12
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April 10th Me: 9 Binge: 0 DBF: 11 @aishmartin not sure anyone here can give you the skill set you ask for but research a disorder called {BED} Binge Eating Disorder. You are not to first to feel "ashamed and frustrated One step forward and a million steps back".
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April 9th Me: 8 Binge: 0 DBF: 10 @fitatelo ? "it will become easier" I've always hoped that with a string for victories that would be the case. I haven't found that yet. Great focus on your fight so far! "all i wanted to do was binge" had that day myself Saturday those are confidence builders in the battle.
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April 8th Me: 7 Binge: 0 DBF: 9
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April 6th Me: 5 Binge: 0 DBF: 7
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March 22nd Me: 13 B: 8 DBF: 13
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March 21th Me: 12 B: 8 DBF: 12
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March 20th Me: 11 B: 8 DBF: 11
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March 19th Me: 10 B: 8 DBF: 10
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March 18th Me: 9 B: 8 DBF: 9 Rough start to the month but strong close {goal!}
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Feb 25 Me: 12 B: 13 DBF:2
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Feb 24 Me: 11 B: 13 DBF:1
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Feb 20th Me: 10 B: 10 DBF:1
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Feb 17th Me: 9 B: 8 DBF:1
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Feb 15 Me: 8 B: 6 DBF:5
