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ME Vs The BINGE -- Feb 2019 Challenge
Replies
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Feb 17
Me: 17*
Binge: 0
DBF: 561 -
February 17th
Me: 6
The Binge: 11
Days Binge Free: 51 -
Feb 17:
Me: 16
B: 1
DBF: 161 -
February 17th
Me: 8
B: 9
DBF: 1
This past week was a disaster. Today was okay. I need to just take it one day at a time.. I'm so discouraged. Why do I keep doing this to myself?3 -
Feb 17th
Me: 9
B: 8
DBF:12 -
Feb 17th
Me: 11
Binge: 6
DBF: 0
A Sunday surrounded by temptation with my wife making bread pudding which i had a little slice of on Saturday, resisted any urge to have a full on binge but yesterday after dinner my wife suggested a popcorn and movie night with the kids, still wouldnt have been a problem as the popcorn would have still be within my calorie intake for the day but after the sweetness of the popcorn i wanted more sweet stuff, i finished off the bread pudding and even had a bowl of cereal. Today is a new day and maybe its helped me learn my trigger might be sweet things...3 -
feb 18th
Me 2
binge 0
DBF 2
1 -
Feb 18th
Me: 18
Binge: 0
DBF: 18
0 -
Feb. 18
Me: 15
The B: 3
DBF: 110 -
Feb 18
Me: 18*
Binge: 0
DBF: 570 -
Feb 18:
Definitely a struggle today. I wanted to just gorge myself because I missed lunch today, and lunch and breakfast yesterday. I also was invited to a friend’s house for dinner tonight and I was banking on there being vegetables for me to snack on—nope. So I got back to my place late and hungry. Plus I didn’t get in enough water, so I know where I messed up. Ate a healthy dinner, but I helped myself generously to sweets and stopped only when I realized I was beginning to think negatively about the food choices I was making. This wasn’t a full on binge, but I ate up to maintenance and I’m a little scared of how my body will react...(sweets cause terrible inflammation on me). I’m just going to let myself get back up, not wallow over it and know it’s ok that I ate to that point on a lot of sweets. It’s ok, and I’m going to act like it never happened.
Me: 17
B: 1
DBF: 173 -
feb 19th
Me - 3
B - 0
DBF - 3
0 -
Feb 18
Me: 17
Binge: 1
Dbf: 11
I managed to have a good long weekend. Didn't do much, just played some video games and hung out with the kids.
I even managed to bake brownies and cookies, enjoy a little of my daughter's hard work, and not trigger a binge. Food (specifically "bad" food) used to be such a bad thing for me. I could do none of it. Now it's seeming more like something that I can eat without fear. I still use causion, but it's nice to have back.3 -
February 18th
Me: 9
B: 9
DBF: 21 -
February 19th
Me: 10
B: 9
DBF: 31 -
Feb 19th
Me: 13
Binge: 6
DBF: 21 -
Feb 20th
Me - 4
Binge - 0
DBF - 40 -
Feb 19
Me: 18
Binge: 1
Dbf: 12
1 -
Feb 19
Me: 15
The B: 4
DBF: 00 -
Feb 19
Me: 19
Binge: 0
DBF: 19
1 -
Feb 20
Me: 20*
Binge: 0
DBF: 59
Was a struggle but no binge2 -
February 20th
Me: 11
B: 9
DBF: 41 -
Feb 20
Me: 19
B: 1
DBF: 191 -
Feb 20th
Me: 14
Binge: 6
DBF: 31 -
Feb 20th
Me: 10
B: 10
DBF:10 -
Feb 21st
Me -5
B - 0
DBF - 5
1 -
Feb 20
Me: 18
Binge: 2
DBF: 0
I'm not even mad. I stayed home from work sick, and over ate, then gave up. I'm consitently getting more than 10 days between binges, and they don't tend to turn into multi day screw ups any more.
It's progress, which is all I'm looking for.2 -
Feb 21
Me: 21*
Binge: 0
DBF: 60
0 -
Feb 21:
Me: 20
B: 1
DBF: 20
I’m overjoyed with progress I made! I flew home for a weekend family reunion and it was a super lonnnng day with an early wake up call. I traveled with my sisters, who were constantly talking about all the goodies they’d eat once home, flights kept getting delayed, and I struggled as I crutched about airports. But I made sure I smacked on veggies and drank lots of water.
When we landed and met back with the rest of the family, we stopped at a little ice cream and doughnut shop. I listened to my body’s real hunger cues and decided to forgo the ice cream and treats—I wanted something delicious and filling. Once we got home, I chose real, healthy and satisfying foods that I love. It was a miracle because I normally would’ve broken into ice cream containers, Pb sandwiches and all sorts of junk and eaten till I was sick. But tonight, it was a success! Hope the rest of us the best of success as well!5 -
Feb 21st
Me: 15
Binge: 6
DBF: 40
This discussion has been closed.