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ME Vs The BINGE -- Feb 2019 Challenge

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  • Czuni6
    Czuni6 Posts: 93 Member
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    Feb 7:
    Me:6
    B:1
    DBF:6
  • Czuni6
    Czuni6 Posts: 93 Member
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    Hang in there team! Just take it one day at a time; you’re ok, and treat tomorrow like you’re on a successful roll towards healing—We CAN do this!
  • 6raham
    6raham Posts: 147 Member
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    Me: 4
    Binge: 3
    DBF: 4

    Feel like I have taken some control back, ive added the water, greek yogurt and some fruit to my evening meal while settling down to a cup of low calorie hot choc before bed, last night I had two but with the effort of having to make it I took a step back and realised that would be enough. Before that might of triggered a binge for me and I would have just grabbed something like a chocolate bar and then more and more, felt happy i took control of the situation and stopped at that.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Feb 7
    Me: 6
    Binge: 1
    Dbf: 0

    Food =/= comfort. But I tried it last night anway. This morning I am going to have a decent breakfast, and just try to have a better day than yesterday.
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Feb. 7

    Me: 4
    The B: 3
    DBF: 0
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Feb. 8

    Me: 5
    The B: 3
    DBF: 1
  • Hecka_Rebecca
    Hecka_Rebecca Posts: 50 Member
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    February 8th
    Me: 4
    B: 4
    DBF: 3
  • Czuni6
    Czuni6 Posts: 93 Member
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    Feb 8:
    Me: 7
    B:1
    DBF: 7
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Feb 8
    Me: 7
    Binge: 1
    Dbf: 1

    The first day after a binge is so hard for me, but so important. Every time I keep from falling into a long binge streak, I get a little more confident that it isn't the end of the world.

    Gonna see if I can meet or beat my best of 19 days this go around.
  • Czuni6
    Czuni6 Posts: 93 Member
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    Feb 9
    Me: 8
    B: 1
    DBF: 8
  • Hecka_Rebecca
    Hecka_Rebecca Posts: 50 Member
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    February 9th
    Me: 5
    B: 4
    DBF: 4
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Feb. 9

    Me: 6
    The B: 3
    DBF: 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Feb 10

    Me: 10*
    Binge: 0

    DBF: 49
  • Hecka_Rebecca
    Hecka_Rebecca Posts: 50 Member
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    February 10th
    Me: 6
    B: 4
    DBF: 5
  • Czuni6
    Czuni6 Posts: 93 Member
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    Feb 10:
    I don’t know if I’d call today a full on binge. I’ve lost a ton of weight all of a sudden with my broken ankle, and I think my body was reacting to the extreme weight loss. So I ate overindulgentily but not to extremes. I was careful and mindful about what and how I was eating; I know my downfall was not drinking enough water as soon as I got home from church, so I know where I can do better. But I didn’t eat to uncomfortably stuffed and I am satisfied, so I’m going to call today a success, give myself a pat on the back for being aware, and log this as a point for me. Come on team! Let’s keep going for February!

    Me: 9
    B: 1
    DBF: 9
  • hillmike56
    hillmike56 Posts: 485 Member
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    Feb 11

    Me: 4
    B: 6
    DBF:

    I can talk about where I've been I would rather discuss where I hope to go
  • 6raham
    6raham Posts: 147 Member
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    Struggled through the weekend...
    Monday 11th February

    Me: 6
    Binge: 5
    DBF: 4
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Feb 10
    Me: 9
    Binge: 1
    Dbf: 3

    I got through a weekend, so I think I am mostly back on track.
  • Hecka_Rebecca
    Hecka_Rebecca Posts: 50 Member
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    February 11th
    Me: 7
    B: 4
    DBF: 6

    Today was a close one. I definitely overate and was on the brink of just giving in to the binge, but I pulled it together. Hopefully tomorrow will be easier.
  • Czuni6
    Czuni6 Posts: 93 Member
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    Feb 11
    Me: 10
    B: 1
    DBF: 10

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