Book list that was requested: Overcoming Binge Eating by Dr. Christopher Fairburn (very technical, not easy to read but so worth a read) Brain Over Binge by Kathryn Hansen Eat What You Love - Love what you Eat by Michelle May Anatomy of a Food Addiction by Anne Katherine, M.A. Codependent No More by Melody Beattie Any book…
Welcome! Please use this thread to introduce yourself and/or tell us a little about yourself and your challenges with Binge-Eating. How are you all doing? It is my hope you use this thread to get to know each other better and have a safe place to motivate & support one another daily. This group will be what you all make of…
I'm going to post a list of awesome resources, I hope they will be useful for others here. feel free to add to the list! http://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips http://blogs.psychcentral.com/weightless/category/binge-eating/ http://deepercravings.com/ http://www.thebeginwithinblog.com/…
I’m looking for tips to stop binge eating. I also think about food all the time. I want to lose weight mainly for my health because I have Lymphedema, Lipedema, sleep apnea and high blood pressure.
Eating when stressed or bored. Fast food is my weakness and lately sweets. Even though I'm overweight, I never really was into anything sweet. Lately having a lot of cravings for cake and cookies and ice cream.
I’m new to doing this I am a binge eater I work at dominoes making it easy for me to just bring home dominos and eat that for dinner than rather cooking and doing that I’ve gained quite a bit of weight I really need to kick the habit of what’s easy isn’t always best also tend to be a late night eater wake up in the middle…
I am a binge eater and have been all my life, and I am old, 71 so lots of binges over the years. I have long done battle with it, some wins, but more losses... My weight peaked at 360 a few years ago. I was able to lose over 200 pounds, got all the way down to 143. Almost 2 years without bingeing and a strict 1,200 calorie…
Hii, my name is Cayla. I am in my late 20s. Recently after an event in my life I have been struggling with emotional and binge eating. So I am happy I found this group. Hopefully I can connect with a few of you.
Hello, I am a 56 year old woman and I have had issues with food since I was pre-school aged. I remember sneaking up at night to eat sugar, only wanting to eat carbs at mealtime, and soothing myself with food when I felt sad. I started binge eating when I was a teenager, but I exercised a lot to burn off the calories, which…
Hi there! I thought I’d start a thread for my accountability. I binge eat. My doctor started me on topiramate and I am trying to cook boneless skinless chicken breast and eat unsaturated fats most days to curb my cravings. I’ll be posting pics of what I’ve cooked in the day along with a description of my wins or just a…
I've lost and gained 100 pounds three-four times in my adult life - you name the diet and I've done it including a gastric bypass. This disorder for me comes out of a painful childhood. Now I am having health issues and must start a "strict" anti-allergen eating program and the challenge of letting go of the binge-eating…
Hi! Im a 19 yo female who has been lifting for around 5 years, looking to lose around 15 lbs. looking for accountability buddies who also are trying to stop binging and eating balanced, fueling, meals to slowly lose weight.
Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively/binge eating, this has always been an issue for me - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me advice and keep me…
