Book list that was requested: Overcoming Binge Eating by Dr. Christopher Fairburn (very technical, not easy to read but so worth a read) Brain Over Binge by Kathryn Hansen Eat What You Love - Love what you Eat by Michelle May Anatomy of a Food Addiction by Anne Katherine, M.A. Codependent No More by Melody Beattie Any book…
Welcome! Please use this thread to introduce yourself and/or tell us a little about yourself and your challenges with Binge-Eating. How are you all doing? It is my hope you use this thread to get to know each other better and have a safe place to motivate & support one another daily. This group will be what you all make of…
I'm going to post a list of awesome resources, I hope they will be useful for others here. feel free to add to the list! http://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips http://blogs.psychcentral.com/weightless/category/binge-eating/ http://deepercravings.com/ http://www.thebeginwithinblog.com/…
looks like there’s been no activity. I know that I for one still binge. Anyone else out there?
I’m looking for tips to stop binge eating. I also think about food all the time. I want to lose weight mainly for my health because I have Lymphedema, Lipedema, sleep apnea and high blood pressure.
Eating when stressed or bored. Fast food is my weakness and lately sweets. Even though I'm overweight, I never really was into anything sweet. Lately having a lot of cravings for cake and cookies and ice cream.
I’m new to doing this I am a binge eater I work at dominoes making it easy for me to just bring home dominos and eat that for dinner than rather cooking and doing that I’ve gained quite a bit of weight I really need to kick the habit of what’s easy isn’t always best also tend to be a late night eater wake up in the middle…
I am a binge eater and have been all my life, and I am old, 71 so lots of binges over the years. I have long done battle with it, some wins, but more losses... My weight peaked at 360 a few years ago. I was able to lose over 200 pounds, got all the way down to 143. Almost 2 years without bingeing and a strict 1,200 calorie…
Hii, my name is Cayla. I am in my late 20s. Recently after an event in my life I have been struggling with emotional and binge eating. So I am happy I found this group. Hopefully I can connect with a few of you.
Hello, I am a 56 year old woman and I have had issues with food since I was pre-school aged. I remember sneaking up at night to eat sugar, only wanting to eat carbs at mealtime, and soothing myself with food when I felt sad. I started binge eating when I was a teenager, but I exercised a lot to burn off the calories, which…
Hi there! I thought I’d start a thread for my accountability. I binge eat. My doctor started me on topiramate and I am trying to cook boneless skinless chicken breast and eat unsaturated fats most days to curb my cravings. I’ll be posting pics of what I’ve cooked in the day along with a description of my wins or just a…
I've lost and gained 100 pounds three-four times in my adult life - you name the diet and I've done it including a gastric bypass. This disorder for me comes out of a painful childhood. Now I am having health issues and must start a "strict" anti-allergen eating program and the challenge of letting go of the binge-eating…
Hi! Im a 19 yo female who has been lifting for around 5 years, looking to lose around 15 lbs. looking for accountability buddies who also are trying to stop binging and eating balanced, fueling, meals to slowly lose weight.
