Book list that was requested: Overcoming Binge Eating by Dr. Christopher Fairburn (very technical, not easy to read but so worth a read) Brain Over Binge by Kathryn Hansen Eat What You Love - Love what you Eat by Michelle May Anatomy of a Food Addiction by Anne Katherine, M.A. Codependent No More by Melody Beattie Any book…
Welcome! Please use this thread to introduce yourself and/or tell us a little about yourself and your challenges with Binge-Eating. How are you all doing? It is my hope you use this thread to get to know each other better and have a safe place to motivate & support one another daily. This group will be what you all make of…
I'm going to post a list of awesome resources, I hope they will be useful for others here. feel free to add to the list! http://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips http://blogs.psychcentral.com/weightless/category/binge-eating/ http://deepercravings.com/ http://www.thebeginwithinblog.com/…
Hi there! I thought I’d start a thread for my accountability. I binge eat. My doctor started me on topiramate and I am trying to cook boneless skinless chicken breast and eat unsaturated fats most days to curb my cravings. I’ll be posting pics of what I’ve cooked in the day along with a description of my wins or just a…
I've lost and gained 100 pounds three-four times in my adult life - you name the diet and I've done it including a gastric bypass. This disorder for me comes out of a painful childhood. Now I am having health issues and must start a "strict" anti-allergen eating program and the challenge of letting go of the binge-eating…
Hi! Im a 19 yo female who has been lifting for around 5 years, looking to lose around 15 lbs. looking for accountability buddies who also are trying to stop binging and eating balanced, fueling, meals to slowly lose weight.
Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively/binge eating, this has always been an issue for me - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me advice and keep me…
Hi! I am considering joining overeaters anonymous. I am an emotional overeater and currently obese. I want to find an in-person group where we can talk and support each other with not emotionally overeating. Do any of you have opinions on how Overeaters Anonymous? Do any of you have experience with this group? Thank you.
Is anyone active in this group? I could use support & would love to support others.
Hi all, I haven't posted in one of these since high school. I'm 23 now and I've returned because I find that binge eating is so accessible and I have lost so much weight and will gain it back if I can't learn to control myself. For context, I was an overweight child and weighed about 200lbs when I was a freshman in high…
Welcome! Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge. The objective of the challenge is to have more days for…
Hi, Due to the lack of people joining in the monthly challenge, a couple have also been in another challenge that I have that is basically like a binge challenge. It is called "No Late Night Snacking in 2020" followed by the month. The link to the November challenge is below. Thank you so much for all of your support you…
Hi, I've been binge eating for many years, and pop into this group occasionally. I recently read about and tried a new approach that has been working for me (so far !), and I wanted to share it. What about thinking of TB as a manifestation of the pain that you're carrying from other parts of your life. A part of you that's…
