ME Vs The BINGE -- Feb 2019 Challenge
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Replies
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Feb 14th
Me: 9
Binge: 5
DBF: 3
Controlled how much I ate to a point, had a little extra of some cake and a couple of chocolates but then took myself to bed when I felt the urge to eat more. Feels like a half win because I still had more than I had intended but took myself away when I could have easily just eaten.2 -
Feb 14
Me: 13
Binge: 1
Dbf: 7
Yay, the one week mark!1 -
February 15th
Me: 4
The Binge: 11
Days Binge Free: 30 -
Feb 15:
Me 14
B: 1
DBF:14
0 -
Feb. 15
Me: 12
The B: 3
DBF: 81 -
Feb 15
Me: 14
Binge: 1
Dbf: 8
2 of my top triggers are going to my mom's and dealing with emotions.
Today I'm going to my mom's to meet with the funeral planner lady. So mom's and emotions. I'm not even convinced I should even fight the urge.2 -
I'm new to the group. Lost t a lot of weight. I had been BF four years. Last four months binge eating is back with a vengeance. Scared of my weight gain and feeling out of control. Looking for support. Feel free to add me.
Feb 15th
Me : just starting
Binge 1
DBF 0
2 -
Feb 16
Me: 15
B: 1
DBF: 151 -
Welcome @fit_chickx, you’ve got a team behind you!
@Llamapants86 what a load to carry! My friend, I want so much to help you, is there anything I can say that can inspire you? All I can say is I am praying so hard for you and yours! You CAN do this!1 -
Feb 16
Me: 15
Binge: 1
Dbf: 9
I didn't binge. I just didn't really get any strong urges. I gave myself permission to eat what I wanted and it ended up ok. None of the panic and pure impulse of a binge.
@Czuni6 I don't think there was anything anyone could say, but just knowing some people are willing to listen to me and a kind thought helps.2 -
Feb 17
Me: 17*
Binge: 0
DBF: 561 -
February 17th
Me: 6
The Binge: 11
Days Binge Free: 51 -
Feb 17:
Me: 16
B: 1
DBF: 161 -
February 17th
Me: 8
B: 9
DBF: 1
This past week was a disaster. Today was okay. I need to just take it one day at a time.. I'm so discouraged. Why do I keep doing this to myself?3 -
Feb 17th
Me: 9
B: 8
DBF:12 -
Feb 17th
Me: 11
Binge: 6
DBF: 0
A Sunday surrounded by temptation with my wife making bread pudding which i had a little slice of on Saturday, resisted any urge to have a full on binge but yesterday after dinner my wife suggested a popcorn and movie night with the kids, still wouldnt have been a problem as the popcorn would have still be within my calorie intake for the day but after the sweetness of the popcorn i wanted more sweet stuff, i finished off the bread pudding and even had a bowl of cereal. Today is a new day and maybe its helped me learn my trigger might be sweet things...3 -
feb 18th
Me 2
binge 0
DBF 2
1 -
Feb 18th
Me: 18
Binge: 0
DBF: 18
0 -
Feb. 18
Me: 15
The B: 3
DBF: 110 -
Feb 18
Me: 18*
Binge: 0
DBF: 570
